This introductory training is designed for girls and women who want to add to their self-defense toolkit! 8 years old and up.

Schedule

• 10:15am to 11:30am - Krav Maga

• noon to 1:45pm - Firearms Safety

Krav Maga is a cutting edge self-defense system that is world renowned for its effectiveness. It is commonly taught to civilians as the best form of unarmed defense. The techniques that you learn are for everyone, regardless of your weight, age or strength. You do not need to be super flexible or fast. Taught by Paula Meyers, IKMF Certified Expert Level 3 (the ONLY female in the country), with expertise in Civilian, Children, Law Enforcement, VIP/Security, Women, and Military training. Paula is lead instructor at https://www.kravmaga101.us/.

Basic Pistol Operations is taught by Jennifer McDowell, an NRA-certified Pistol Instructor and owner of Astrid Defense. Participants will learn techniques for gun handing, aiming and firing in a comfortable, safe, indoor range environment - South Metro Public Safety Training Facility (https://policeandfire.training). All equipment will be provided.

Training is free for first-time participants! Please bring $20 to cover the range fee.

Use the form below to RSVP.