This is a class for women of any level of fitness who want to learn how to incorporate every-day self defense techniques with a variety of exercise disciplines. Bring a towel and/or yoga mat, lightweight sparring gloves, resistance bands, or no equipment at all! Classes adapt to students' interests. It really is a mash-up, making each Tuesday class unique and lots of fun!

Location: Mount Zion Temple
Cost: $5 / $10 at the door